It is very important to practice Meditation of Loving kindness. The first step is kindness towards one’s own self. Next is kindness towards others, those you can see and know, and all other beings unseen.
Through loving kindness meditation, we pervade wishes for others’ well-being. We wish all beings to be free from suffering, and be well and happy. We wish all beings to be peaceful.
One who meditates always has thoughts of being happy and free of suffering. Similarly, he or she must have thoughts for others and wish them the same.
That means, one should not think harmful wishes on others.
One who meditates wishes well for others’ happiness and well-being.
That means one does not engage in harmful thoughts or actions on others.
Sharing Loving-Friendliness
May I be well, happy, and peaceful,
may no harm come to me,
may no difficulties come to me,
may no problems come to me,
may I always meet with success,
may I also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
May we be well, happy and peaceful,
may no harm come to us,
may no difficulties come to us,
may no problems come to us,
may we always meet with success,
may we also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
May our parents be well, happy, and peaceful,
may no harm come to them,
may no difficulties come to them,
may no problems come to them,
may they always meet with success,
may they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
May our relatives be well, happy ,and peaceful,
may no harm come to them,
may no difficulties come to them,
may no problems come to them,
may they always meet with success,
may they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
May our friends be well, happy, and peaceful,
may no harm come to them,
may no difficulties come to them,
may no problems come to them,
may they always meet with success,
may they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
May all indifferent persons be well, happy, and peaceful,
may no harm come to them,
may no difficulties come to them,
may no problems come to them,
may they always meet with success,
may they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
May all living beings be well, happy, and peaceful,
may no harm come to them,
may no difficulties come to them,
may no problems come to them,
may they always meet with success,
may they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.